Long term Benefits of Healthy Eating
Our body is similar to a machine and the food we eat is the source of the necessary fuel, lubricants and other essentials that are required for its upkeeping and...
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All About Ragi – Nutrition & Facts
Ragi, also known as finger millet, is a highly nutritious grain that is widely consumed in India, especially in the southern states. It is a rich source of calcium, iron,...
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International Millet Day – Know All About Different Millets in India
International Millet Day is observed on 19th December every year to celebrate the significance of millet in our lives. Millets are one of the oldest cultivated grains in the world,...
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Ayurvedic Tips for Postpartum Hair and Skin Care
It is not uncommon for women to experience sudden hair loss and hyper-sensitive skin post-partum. During post-partum, some women also experience changes in skin texture, acne, dark circles, stretch marks,...
Demerits of Online Education
The demerits of online education far outweigh its merits. Online education has direct as well as indirect negative impact on education and all-round development of the children. Online classes require students to sit...
Grandparents know Best
Ours is an ancient and boundlessly enriched heritage. So vast is its extent that it encompasses several subjects as well as millennia, all the while maintaining their relevance. Our grandparents...
Raab – A Health Drink
Raab has been traditionally used mostly in Gujarat and Rajasthan since years. There are many variants depending upon the purpose for which it is used. It is mostly consumed by...
Ideal Height and Weight of a Healthy Kid
Health and weight are not related. A fat or chubby child is not always healthy. Normal weight and length of a newbornFull term Baby (i.e after 37+ weeks of pregnancy)....
Autism Awareness
– Are you concerned about your 18 months old child?– Does he look at you and point when he/she wants to show you something?– Looks when you point at something?–...
Why jaggery consumption is beneficial for children’s health
Avoid Anaemia The jaggery is a good source of iron. The iron is a mineral that helps in the formation of haemoglobin in the body. Therefore, to protect your child...
Why is Colostrum so important?
You might have heard about colostrum, the first food your breast makes being makes the superfood or the golden liquid for your baby. Colostrum contains everything your baby needs to...
When and How to introduce cow’s milk?
Cow’s milk is a poor source of iron and should never be used as a substitute for breast milk for babies under 12 months. Continue breastfeeding until your baby is...
Understanding Anemia
Blood is made up of red blood cells, White blood cells and pletelets. If the red blood cells or hemoglobin is less in blood then that leads to anemia. Hemoglobin...
Tips for homemade food
Don’ts while preparing homemade Baby Food…Adding honey is a no-no for babies under 1 year.Don’t add salt, sugar or strong spices to homemade baby foods.Don’t add highly acidic fruits, such...
Thumb Sucking habit in children
Thumb Sucking habit in children -Usually thumb suking is harmless in small children.-It gives them care, comfort, safety and security.-It may also be a stress response and a gesture to...
