Mental & Physical Benefits of Yoga Nidra You Should Know
Yoga Nidra, also known as “psychic sleep,” is a state of consciousness in Ayurveda that lies between waking and sleeping. It is a deep meditative state in which the body...
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All About Ragi – Nutrition & Facts
Ragi, also known as finger millet, is a highly nutritious grain that is widely consumed in India, especially in the southern states. It is a rich source of calcium, iron,...
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International Millet Day – Know All About Different Millets in India
International Millet Day is observed on 19th December every year to celebrate the significance of millet in our lives. Millets are one of the oldest cultivated grains in the world,...
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Ayurvedic Tips for Postpartum Hair and Skin Care
It is not uncommon for women to experience sudden hair loss and hyper-sensitive skin post-partum. During post-partum, some women also experience changes in skin texture, acne, dark circles, stretch marks,...
Ayurvedic Tips for Postpartum Hair and Skin Care
It is not uncommon for women to experience sudden hair loss and hyper-sensitive skin post-partum. During post-partum, some women also experience changes in skin texture, acne, dark circles, stretch marks,...
Music & child development
Music is intricately interwoven into the fabric of humanity. The influence it has on us is not something that can be definitively quantified. Suffice it to say that humankind thrives...
Ayurvedic Postpartum Diet Checklist
After childbirth, women go through a plethora of social, psychological, and physiological changes. These include rapid changes in hormones, sleep cycles, worry about parenting, and changes in the body among...
Ayurvedic haircare 101
Ayurvedic science works on the principle of detoxing, rejuvenating, and balancing your bodily energies. According to the principles of Ayurveda, the strength of Agni (the digestive fire) determines the quality...
The Relationship between Ayurveda and Farmers
Ayurveda is a traditional form of medicine that focuses on holistic balance and on mind-body wellness. It is fed by multiple texts that are more than 2,000 years old. Traditionally,...
Saffron 101
Saffron, a word synonym for taste and fragrance, is known by all. Everyone’s aware of the ‘World’s Costliest Spice’ and the wonders it can do to any dish that it...
5 Things To Include In Your Diet This Winter
The upcoming winter is a much-anticipated season across the country because it offers some respite from the oppressive heat and sporadic downpours of rain. Winter, as pleasant as it may be, nevertheless...
Ghee Through The Ayurvedic Lens
Do you love the nutty, rich smell of the ghee? Do you have a memory of your grandma regularly undertaking the ghee-making process? Does your roti, rice, dal seem tasteless...
The Truth Behind SLS & Paraben
You’ll probably hear that you should stay away from products with SLS and parabens, but have you ever wondered why? Let’s look at some of their negative consequences and why...
Importance of Nutrition in the Child’s Formative Years
Parents today are very involved with their child’s future. They plan everything down to What sport should they learn? What kind of education would they receive? At what age will...
Immunity & Ayurveda
It is safe to say that all of us have heard of the Vedas, after-all they are considered to be the most sacred books of India. They are also serving...
