Ragi, also known as finger millet, is a highly nutritious grain that is widely consumed in India, especially in the southern states. It is a rich source of calcium, iron, protein, fibre, and other essential nutrients. Ragi is also gluten-free, making it an excellent alternative for people with celiac disease or gluten intolerance. In this blog, we will discuss nutrition and facts about ragi and its health benefits.

Nutrition Facts of Ragi:

Calcium:

Ragi is a rich source of calcium and is especially beneficial for people who do not consume dairy products. Calcium is essential for maintaining strong bones and teeth and also plays a vital role in muscle contraction and nerve function.

Iron:

Ragi is a rich source of iron and is especially beneficial for people with iron deficiency anaemia. Iron is essential for the production of haemoglobin, which carries oxygen to the body’s tissues and organs.

Protein:

Ragi is a good source of protein and is especially beneficial for vegetarians and vegans who do not consume animal products. Protein is essential for building and repairing tissues in the body and also plays a vital role in the immune system.

Fibre:

Ragi is a rich source of dietary fibre and helps in maintaining digestive health. Fibre helps in maintaining regular bowel movements, preventing constipation, and reducing the risk of colon cancer.

Other Nutrients:

Ragi is also a rich source of other essential nutrients such as magnesium, phosphorus, and potassium. Magnesium helps in maintaining heart health, phosphorus is essential for bone and teeth health, and potassium helps in maintaining fluid balance in the body.

Health Benefits of Ragi:

Good for Bone Health:

Ragi is a rich source of calcium, which is essential for maintaining strong bones and teeth. Regular consumption of ragi can help in preventing osteoporosis and other bone-related disorders.

Helps in Weight Loss:

Ragi is rich in dietary fiber, which helps in keeping the stomach full for a longer time. This, in turn, reduces cravings and promotes weight loss. Ragi is also low in fat and calories, making it an ideal food for people who are trying to lose weight.

Good for Diabetics:

Ragi has a low glycemic index, which means it releases sugar slowly into the bloodstream, preventing sudden spikes in blood sugar levels. This makes ragi an ideal food for people with diabetes.

Helps in Digestive Health:

Ragi is rich in dietary fiber, which helps in promoting digestive health. Fiber helps in maintaining regular bowel movements, preventing constipation, and reducing the risk of colon cancer.

Good for Heart Health:

Ragi is rich in magnesium, which helps in maintaining heart health. Magnesium helps in reducing blood pressure levels, preventing the risk of stroke, and maintaining a healthy heartbeat.

Helps in Managing Anemia:

Ragi is rich in iron, which is essential for the production of haemoglobin. Regular consumption of ragi can help in managing anaemia and other iron deficiency-related disorders.

Good for Skin Health:

Ragi is a rich source of antioxidants, which helps in fighting free radicals in the body. Free radicals are responsible for causing damage to the skin cells, leading to premature ageing and other skin-related disorders. Regular consumption of ragi can help in maintaining healthy and glowing skin.

Ragi is a highly nutritious and versatile grain that can be incorporated into your diet in many ways. It is an excellent source of calcium, iron, protein, and dietary fibre and has numerous health benefits. Regular consumption of ragi can help in maintaining bone health, promoting weight loss, managing diabetes, improving digestive health, and maintaining heart health. So, next time you visit the grocery store, do not forget to add ragi to your cart and enjoy its health benefits.