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Stay Healthy this Monsoon

Stay Healthy this Monsoon

Monsoon brings digestive woes. The ‘ digestive fire’, ‘jatharagni’ is weakened. To protect and boost your digestion, follow these tips:

 

  • Eat freshly cooked food.
  • Eat your food warm.
  • Eat only when you are hungry.
  • Be mindful of the quantity.
  • Avoid heavy foods.
  • Give enough time for the previously ingested food to get digested before you eat again.
  • Add a teaspoon of dry ginger powder to 2 litres of water and boil to half. Warm ginger water boosts digestion & metabolic rate.
  • Do not adopt a ZERO fat diet. Sesame oil and cow’s ghee in moderation (with meals) helps to keep the ‘digestive fire’ ignited.

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