Sleep Hygiene
– Nisarg Nutritions
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Sleep Hygiene
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- Have a set bedtime routine
- Bedtime and wake up time should be the same time on school and non school nights
- Make an hour before sleep quiet time
- Have a book read to the child before sleeping
- Avoid screen time 1 hour before bed
- Avoid high energy activities before bad
- Put the child to bed only when he is sleepy
- Use the bedroom for sleep only, not for punishments
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