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Sleep Hygiene

Sleep Hygiene

  • Have a set bedtime routine
  • Bedtime and wake up time should be the same time on school and non school nights
  • Make an hour before sleep quiet time
  • Have a book read to the child before sleeping
  • Avoid screen time 1 hour before bed
  • Avoid high energy activities before bad
  • Put the child to bed only when he is sleepy
  • Use the bedroom for sleep only, not for punishments

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