- Do not force feed.
The end result is an exhausted and irritated you and an unhappy child. - Scolding, bribing and nagging constantly about food should be avoided. Your child may develop an aversion to certain foods.
- Never feed your children in front of mobile phones, TV or any kind of gadgets. Teach your child to enjoy food rather than enjoying the TV or video during meals.
- Get creative with the presentation of food. Use colorful cutlery in different shapes and sizes.
- Don’t spoon feed if your child can eat with a spoon or with hands. Let them feel the texure and let them explore the food.
- Make meal time a fun family experience. Interact with the entire family during meal time.
- A fixed meal time can regularize your child’s appetite.
Don’t extend the meal time beyond a certain duration. - Reduce the intake of snacks and packages food between meals.
- Avoid juices and instead give your child whole fruits.
Encourage the intake of water whenever thirsty. - Don’t discuss or complain about your child’s eating habits with others in front of your child.
- Be patient. Serve different varieties, rotate menu, make new recipes and keep trying.
