Do not force feed. The end result is an exhausted and irritated you and an unhappy child.
Scolding, bribing and nagging constantly about food should be avoided. Your child may develop an aversion to certain foods.
Never feed your children in front of mobile phones, TV or any kind of gadgets. Teach your child to enjoy food rather than enjoying the TV or video during meals.
Get creative with the presentation of food. Use colorful cutlery in different shapes and sizes.
Don’t spoon feed if your child can eat with a spoon or with hands. Let them feel the texure and let them explore the food.
Make meal time a fun family experience. Interact with the entire family during meal time.
A fixed meal time can regularize your child’s appetite. Don’t extend the meal time beyond a certain duration.
Reduce the intake of snacks and packages food between meals.
Avoid juices and instead give your child whole fruits. Encourage the intake of water whenever thirsty.
Don’t discuss or complain about your child’s eating habits with others in front of your child.
Be patient. Serve different varieties, rotate menu, make new recipes and keep trying.
