Welcome to the International Year of Millets, a global celebration dedicated to recognizing the remarkable health benefits, cultural significance, and sustainable agricultural practices associated with these ancient grains. Millets have taken center stage due to their multitude of advantages, not only for consumers and cultivators but also for the environment. As Prime Minister Narendra Modi aptly stated, "Millets are beneficial for consumers, cultivators, and the climate," highlighting their multifaceted positive impact.
Millets encompass a variety of small-seeded grains that have been cultivated for thousands of years. They include sorghum, finger millet, pearl millet, foxtail millet, and more. These grains are nutritional powerhouses - gluten-free and packed with fiber, protein, minerals, and antioxidants. They are not just your ordinary grains; they are the superheroes of the cereal world!
One significant factor contributing to the sudden surge in millet's importance is its sustainable nature. Millets require minimal water and can thrive in diverse agro-climatic conditions. This makes them an environmentally friendly choice for agriculture. These crops display resilience against harsh weather conditions which ultimately contribute to food security. In a world grappling with climate change challenges, millets offer a sustainable solution. Did you know that millets are naturally pest resistant?
The rise in lifestyle-related diseases has also played a pivotal role in increasing millet's popularity. As our lifestyles have evolved so have our health challenges - diseases like diabetes, obesity, and heart disease have become prevalent. Millets provide a sustainable solution to combat these ailments due to their low glycemic index properties alongside high fiber content and rich nutrient profiles that promote overall well-being.
In India specifically, millets hold deep cultural significance entrenched within our culinary heritage for centuries; they manifest through an array of dishes ranging from rotis (flatbreads) and porridges to sweets and beverages. Not only do millets provide nourishment but they also reflect the rich diversity present in regional cuisines across the country. States like Karnataka, Rajasthan, and Tamil Nadu have vibrant millet traditions, with popular varieties like Ragi (finger millet), Bajra (pearl millet), and Samai (little millet) being integral components of their culinary heritage.
Furthermore, millets occupy a significant place in Ayurveda - the traditional Indian system of medicine. According to Ayurveda, different types of millet possess specific properties that benefit various body types and imbalances. For instance, Ragi is considered beneficial for balancing Vata dosha (one of the three biological energies in Ayurveda), while Bajra is known for its cooling properties, making it suitable for balancing Pitta dosha. These Ayurvedic benefits further highlight the holistic value that millets bring to our lives. Millets in Ayurveda texts are called trin dhanya. Most millets are, "Ruksha" and hence balance kapha. But they may increase vata if taken regularly for a prolonged period, so it is best to consume them with a little healthy fat like cow's ghee or sesame oil. Some millets are "sheat" (have a cooling effect) some are "ushna". Depending upon their characteristics, they can be combined with other foods to balance the "tridoshas".
Now let's delve into some popular types of millets and explore their specific benefits:
Sorghum: Bursting with antioxidants, iron, and fiber; sorghum aids in regulating blood sugar levels and promoting healthy digestion. It also boasts cholesterol-lowering properties.
Finger Millet: This calcium-rich grain is a powerhouse of amino acids. It strengthens bones, aids in weight management, and fights anemia. Particularly beneficial for women and children.
Pearl Millet: Abundant in iron and B vitamins; pearl millet supports heart health, boosts immunity, and aids digestion while providing high energy content. An excellent choice for athletes and individuals leading active lifestyles.
Foxtail Millet: Loaded with antioxidants; foxtail millet detoxifies the body and improves digestion while enhancing skin and hair health. Additionally gluten-free makes it suitable for those with gluten intolerance.
Barnyard Millet: High in fiber alongside essential minerals; barnyard millets aid weight control and reduce cardiovascular disease risks while promoting a healthy gut.
The Progress of the International Year of Millets:
With the United Nations' declaration of 2023 as the International Year of Millets, India has taken a leading role in promoting the nutritional and sustainable value of these grains. Prime Minister Narendra Modi envisions transforming this year into a 'People's Movement' by raising awareness and encouraging active participation from individuals across the country. The government aims to position India as a global hub for millet, recognizing its potential in production, consumption, and research.
The fascination with millets extends beyond the general public, captivating influential figures who actively endorse their consumption. P.V. Sindhu, the Indian badminton star, attributes her energy and stamina to millets, serving as a role model for health-conscious individuals. Similarly, renowned chef Jamie Oliver has become a champion for millets in his recipes, spreading awareness about their health benefits and versatility in the culinary world. These advocates play a vital role in driving the global popularity of millets.
To cater to the modern consumer and make millets more enticing, numerous brands have emerged with innovative products. Nisarg Nutritions, Mille, and Slurrp Farm are among those focusing on millet-based alternatives that meet the growing demand for wholesome and delectable choices. These brands combine the nutritional advantages of millets with contemporary tastes and convenient packaging that appeal to today's customers. Through informative labels and targeted marketing campaigns, they emphasize the health and sustainability aspects of millets to raise awareness.
In summary, millets are not only a nutritional powerhouse but also a bridge connecting tradition with modernity. As we celebrate the International Year of Millets, let us wholeheartedly embrace these versatile grains, honoring our cultural heritage while reaping their health benefits and contributing positively to our planet. Let millets serve as a reminder that tradition can be revitalized and cherished in ways that suit our modern world.
