Ragi, also known as finger millet, is a highly nutritious grain that is widely consumed in India, especially in the southern states. It is a rich source of calcium, iron, protein, fibre, and other essential nutrients. Ragi is also gluten-free, making it an excellent alternative for people with celiac disease or gluten intolerance. In this […]
International Millet Day is observed on 19th December every year to celebrate the significance of millet in our lives. Millets are one of the oldest cultivated grains in the world, and India is the largest producer of millets. Millets are an important part of our diet and are gaining popularity due to their numerous health […]
Yoga Nidra, also known as “psychic sleep,” is a state of consciousness in Ayurveda that lies between waking and sleeping. It is a deep meditative state in which the body is completely relaxed, while the mind remains awake and alert. The practice of Yoga Nidra has its roots in ancient Indian spirituality and has been […]
It is not uncommon for women to experience sudden hair loss and hyper-sensitive skin post-partum. During post-partum, some women also experience changes in skin texture, acne, dark circles, stretch marks, and pigmentation, which is why it is important to take special care of your skin. It is not a secret that Ayurveda provides a holistic […]
Music is intricately interwoven into the fabric of humanity. The influence it has on us is not something that can be definitively quantified. Suffice it to say that humankind thrives off it. It directs our actions and emotions, and its influence on us as a race is far more reaching than any art form. It […]
After childbirth, women go through a plethora of social, psychological, and physiological changes. These include rapid changes in hormones, sleep cycles, worry about parenting, and changes in the body among others. While it is natural to get overwhelmed by it all, it is essential to remember that this is also a time for nourishment for […]
Ayurvedic science works on the principle of detoxing, rejuvenating, and balancing your bodily energies. According to the principles of Ayurveda, the strength of Agni (the digestive fire) determines the quality of nourishment received by organs and tissues throughout the body. Thus, the hair is a byproduct of the bone tissue making it part of the […]
Ayurveda is a traditional form of medicine that focuses on holistic balance and on mind-body wellness. It is fed by multiple texts that are more than 2,000 years old. Traditionally, this science has eight branches (including internal medicine, paediatrics, toxicology, etc.) and two categories (curative and preventative). The first step to understanding the relationship between […]
Saffron, a word synonym for taste and fragrance, is known by all. Everyone’s aware of the ‘World’s Costliest Spice’ and the wonders it can do to any dish that it is added to or a component of, however, did you know the numerous benefits that are associated with it? Before we dive into the details, […]
The upcoming winter is a much-anticipated season across the country because it offerssome respite from the oppressive heat and sporadic downpours of rain. Winter, aspleasant as it may be, nevertheless brings with it frigid and dry winds. Your skin and hairbecome brittle and scratchy as a result of harsh weather, which is just natural. In […]